{"id":396,"date":"2020-10-14T08:07:06","date_gmt":"2020-10-14T08:07:06","guid":{"rendered":"https:\/\/marshallbrain.com\/wordpress\/?page_id=396"},"modified":"2020-10-14T08:07:06","modified_gmt":"2020-10-14T08:07:06","slug":"dukan19","status":"publish","type":"page","link":"https:\/\/marshallbrain.com\/dukan19","title":{"rendered":"Dukan diet Cruise Phase (Phase 2) week 19 – One really good day and one really bad day"},"content":{"rendered":"\n
by Marshall Brain<\/a><\/p>\n\n\n\n Here is my journey so far with the Dukan Diet:<\/p>\n\n\n\n And today I am reporting on my nineteenth week (days 130 through 137) on the Dukan diet. I had an exceptionally good day this week \u2013 I was able to ride my bike 100 miles in a single shot on Sunday \u2013 a beautiful Fall day. It feels amazing to be able to do that, and it is a testimony to how much better off I am having lost all this weight. It has made a huge difference in how I feel and how much I enjoy exercise. But I also had a bad day this week \u2013 a day of deep transgression for which I am still paying the price. Even a hundred mile bike ride has not erased it. Here is how the week unfolded:<\/p>\n\n\n\n Day 130 –<\/strong><\/p>\n\n\n\n Day 131 –<\/strong><\/p>\n\n\n\n Day 132 –<\/strong><\/p>\n\n\n\n Day 133 –<\/strong><\/p>\n\n\n\n Day 134 –<\/strong><\/p>\n\n\n\n Day 135 –<\/strong><\/p>\n\n\n\n Day 136 –<\/strong><\/p>\n\n\n\n Day 137 –<\/strong><\/p>\n\n\n\n Here\u2019s the funniest thing that happened this week. I am at a Labor Day party. I have just finished riding my bike a hundred miles. I am talking to a woman who I haven\u2019t spoken to for 6 months, who has noticed how much weight I have lost, and she is asking me how I was able to do it. I tell her I have been doing one of the low-carb diets. She says, \u201cOh dear, don\u2019t you feel weak all the time?\u201d At least in my personal experience, that \u201cfeeling weak\u201d thing appears to be pure urban legend. I have not felt this good, and this strong\/healthy, for years. I just rode 100 miles!<\/p>\n\n\n\n So to summarize, Sunday\u2019s 100 mile ride made for a great day, and shows how good things can get after losing a bunch of weight. But I also have really been surprised this week. Yes, I had one bad day (Day 131). But it would appear that no amount of exercise could counteract that transgression, even though the rest of the week I did a fairly good job with food. And I made it through Labor Day weekend and two neighborhood parties without going overboard.<\/p>\n\n\n\n I will admit that this makes me a bit skeptical about Phase 3 and Phase 4. For example, in Phase 3 a Dukan diet follower is supposed to be able to have one, and then two, \u201ccelebration meals\u201d per week where \u201canything goes\u201d. But if I do that (it is a fact that \u201canything\u201d for me could mean a restaurant meal containing 4,000 or 5,000 calories), I will eat a \u201ccelebration meal\u201d, and it will take days of pure protein to eliminate the effects of the meal (in this case it\u2019s been 6 days of pure protein, and 12 hours of bike riding thrown in for good measure, and I still gained weight). If I were to eat 2 celebration meals in a week, and repeat that for multiple weeks, it would appear that I would be back on track to gaining weight no matter what I might do to counteract the effects.<\/p>\n\n\n\n So does this mean that, in order to maintain a healthy weight for the rest of my life, I am on the Dukan diet eating pure protein and avoiding restaurants until the day I die? Why have the effects of one bad day lingered for so long this week? It will be interesting to see what happens next week. Do the effects keep lingering, or do I lose more than a normal amount of weight next week? We will see.<\/p>\n\n\n\n [[Click here to find out what happened next…<\/a><\/strong>]]<\/p>\n\n\n\n by Marshall Brain Here is my journey so far with the Dukan Diet: I wrote an article on the Dukan diet: How the Dukan Diet works \u2013 The French diet that is supposed to end the obesity epidemic I started with a 5-day \u201cattack phase\u201d: Yesterday I finished a five-day \u201cAttack Phase\u201d on the Dukan Diet and lost … Continue reading Dukan diet Cruise Phase (Phase 2) week 19 – One really good day and one really bad day<\/span> Dukan Table of Contents<\/h2>\n\n\n\n