{"id":408,"date":"2020-10-14T08:17:05","date_gmt":"2020-10-14T08:17:05","guid":{"rendered":"https:\/\/marshallbrain.com\/wordpress\/?page_id=408"},"modified":"2020-10-14T08:17:05","modified_gmt":"2020-10-14T08:17:05","slug":"dukan25","status":"publish","type":"page","link":"https:\/\/marshallbrain.com\/dukan25","title":{"rendered":"Dukan diet Cruise Phase (Phase 2) week 25 \u2013 I have reached 175 pounds, before and after pictures, heading to Phase 3!"},"content":{"rendered":"\n

by Marshall Brain<\/a><\/p>\n\n\n\n

Here is my journey so far with the Dukan Diet:<\/p>\n\n\n\n

– I wrote an article on the Dukan diet: How the Dukan Diet works \u2013 The French diet that is supposed to end the obesity epidemic<\/a><\/p>\n\n\n\n

– I started with a 5-day \u201cattack phase\u201d: Yesterday I finished a five-day \u201cAttack Phase\u201d on the Dukan Diet and lost 6.6 pounds \u2013 here\u2019s a report on how it went<\/a> (days 1 to 5)<\/p>\n\n\n\n

– I have been in \u201ccruise phase\u201d, also known as Phase 2, for 25 weeks.<\/p>\n\n\n\n

And today I am reporting on my twenty fifth week (days 172 through 179) on the Dukan diet. It is a day of great news (for me anyway) \u2013 I hit the 175s today. In fact, I even witnessed 174.8 (more on that in a minute). And I thought I would celebrate with some before and after pictures.<\/p>\n\n\n\n

Here is a photo of me and the Brain kids from April 2009. I am about 45 or 50 pounds overweight in this shot (and I am not a big fan of the hat either).<\/p>\n\n\n\n

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That stomach is just embarrassing.<\/p>\n\n\n\n

These three photos were taken this morning (October 19, 2010) around 7:30 AM. I believe it is the same shirt, but the pants and belt are new:<\/p>\n\n\n\n

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The one that is most interesting to me personally is the last one. It is just amazing to have no stomach. It is worth pointing out that the Dukan diet web site gave me a target weight of 185. At 185, I still had fat around the middle that I didn\u2019t like. I have gone 10 pounds lower to 175 and feel good about this weight.<\/p>\n\n\n\n

To provide some kind of proof, Leigh is my witness and she took this photo of me on the scale at around 8AM this morning:<\/p>\n\n\n\n

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Officially I weigh 175.4 today, but the photo shows 174.8. Why? That\u2019s because I usually weigh myself sometime between 5AM and 6AM, and I try to be consistent about it. I lose approximately 0.2 to 0.3 pounds per hour if I don\u2019t eat or drink anything. So by 8AM, since I had not eaten breakfast yet, I was down to 174.8. Which is utterly amazing to me. If you had told me in April 2010 that I would weigh 175 in October, I would have laughed heartily. There was absolutely no way that could happen. Yet here I am.<\/p>\n\n\n\n

This is how the week unfolded\u2026<\/p>\n\n\n\n

Day 172 –<\/strong><\/p>\n\n\n\n