{"id":423,"date":"2020-10-14T08:26:04","date_gmt":"2020-10-14T08:26:04","guid":{"rendered":"https:\/\/marshallbrain.com\/wordpress\/?page_id=423"},"modified":"2020-10-14T08:26:04","modified_gmt":"2020-10-14T08:26:04","slug":"dukan-dc","status":"publish","type":"page","link":"https:\/\/marshallbrain.com\/dukan-dc","title":{"rendered":"Drew Carey loses 80 pounds with a no-carb diet"},"content":{"rendered":"\n

by Marshall Brain<\/a><\/p>\n\n\n\n

If you saw the photos last week, the transformation of Drew Carey from fat to thin is remarkable. In Drew\u2019s case, he lost 80 pounds \u2013 and 80 pounds makes a big difference in how he looks. Here are before and after shots:<\/p>\n\n\n\n

Drew Carey Weight Loss (PICTURE): Did He Really Shed Diabetes along with Fat?<\/a><\/p>\n\n\n\n

So how did he lose so much weight? Did he use a LAP-BAND? No. Gastric bypass? No \u2013 nothing like that. According to People magazine, he turned to a no-carb diet very much like the Dukan diet<\/a>:<\/p>\n\n\n\n

Drew Carey: How I Lost 80 Lbs.<\/a><\/p>\n\n\n\n

\u201cNo carbs,\u201d Carey says. \u201cI have cheated a couple times, but basically no carbs, not even a cracker. No bread at all. No pizza, nothing. No corn, no beans, no starches of any kind. Egg whites in the morning or like, Greek yogurt, cut some fruit.\u201d<\/p>

He snacks on fruit, and for dinner he\u2019ll have grilled chicken and steamed vegetables and water. \u201cI don\u2019t drink anything but water,\u201d he says. \u201cNo coffee, no tea, no soda.\u201d<\/p><\/blockquote>\n\n\n\n

With the exception of the fruit, this sounds very much like the Dukan diet. He also used exercise \u2013 45 minutes a day.<\/p>\n\n\n\n

It took about 7 months to lose 80 pounds, as he started in January \u2013 an extremely disciplined rate of weight loss. Waist size went from 44 to 34.<\/p>\n\n\n\n

Why did he chose to lose? According to the article he had Type-2 diabetes and \u201cIt sucks being fat.\u201d Now he is Diabetes-free.<\/p>\n\n\n\n

Dukan Table of Contents<\/h2>\n\n\n\n