{"id":433,"date":"2020-10-14T08:35:03","date_gmt":"2020-10-14T08:35:03","guid":{"rendered":"https:\/\/marshallbrain.com\/wordpress\/?page_id=433"},"modified":"2020-10-14T08:35:03","modified_gmt":"2020-10-14T08:35:03","slug":"dukan-greek-yogurt","status":"publish","type":"page","link":"https:\/\/marshallbrain.com\/dukan-greek-yogurt","title":{"rendered":"How to make Greek yogurt at home and cut your yogurt costs in half"},"content":{"rendered":"\n

by Marshall Brain<\/a><\/p>\n\n\n\n

Greek yogurt is fairly new as a yogurt option in the United States. If you are on a diet like the Atkins diet or the Dukan diet<\/a>, the advantage of Greek yogurt is that it is high in protein<\/a>. But the problem with Greek yogurt is that it tends to be really expensive. The easiest way to cut the cost is to make it yourself.<\/p>\n\n\n\n

Here is one approach to making Greek yogurt \u2013 You strain the whey out of regular yogurt that you buy at the store:<\/p>\n\n\n\n

– How to Make Greek Yogurt and Save Money<\/a><\/p>\n\n\n\n

– A Recipe Secret Wrapped in a Towel<\/a><\/p>\n\n\n\n

If you want to save big money though, you want to be making the yogurt yourself and then straining it. A gallon of milk only costs $3 or $4, and it is going to make a lot of yogurt. This video shows you the simple steps to making yogurt:<\/p>\n\n\n\n

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