NUT: View Foods OAT WAFFLE, SUNFLOWER OIL, WITH BUTTER, RAISINS, AND MARMALADE Grams 260.00 Serving: 1 waffle Ounces 9.17 Water 6.44% Percentages of customized DV in this serving: Refuse 0% Calories(1959) 64% Total Carb 97% Protein 20% Carb/Prot/Fat 45/8/46 Fiber 70% Non-Fiber Carb 125g Total Fat 77% Vitamin A 17% Calcium 25% Sat Fat 93% Thiamin 80% Copper 53% Mono Fat 75% Riboflavin 24% Iron 44% Poly Fat 53% Niacin 9% Magnesium 74% Omega-6 60% Panto. Acid 24% Manganese 377% LA 61% Vitamin B-6 14% Phosphorus 93% AA 0% Folate 23% Potassium 36% Omega-3 15% Vitamin B-12 6% Selenium 5% ALA 21% Vitamin C 3% Sodium 30% EPA 0% Vitamin D 13% Zinc 43% DHA 0% Vitamin E 75% Cholesterol 18% Vitamin K 6% Omega-6/3 Balance 71/29 Calories 1244.6 kc Total Carb 141.9 g Protein 29.2 g Carb/Prot/Fat 45/8/46 Fiber 17.0 g Non-Fiber Carb 124.9 g Total Fat 65.7 g Vitamin A 842.2 IU Calcium 254.6 mg Sat Fat 18.2 g Thiamin 1.2 mg Copper 1.1 mg Mono Fat 37.8 g Riboflavin 0.4 mg Iron 7.9 mg Poly Fat 5.9 g Niacin 1.8 mg Magnesium 294.8 mg Omega-6 5.4 g Panto. Acid 2.4 mg Manganese 7.5 mg LA 5.4 g Vitamin B-6 0.3 mg Phosphorus 934.1 mg AA 0.0 g Folate 91.4 mcg Potassium 1253.9 mg Omega-3 0.3 g Vitamin B-12 0.4 mcg Selenium 3.8 mcg ALA 0.3 g Vitamin C 2.0 mg Sodium 724.9 mg EPA 0.0 g Vitamin D 53.0 IU Zinc 6.4 mg DHA 0.0 g Vitamin E 22.4 IU Cholesterol 55.3 mg Vitamin K 4.6 mcg Omega-6/3 Balance 71/29 Carbohydrates Amino Acids Total Carb 141.9 g Protein 29.2 g Leucine 2.3 g Fiber 17.0 g Adj. Protein (nd) Lysine 1.3 g Starch 0.7 g Alanine 1.5 g Methionine 0.6 g Sugars 34.1 g Arginine 2.0 g Phenylalanine 1.5 g Fructose 8.1 g Aspartic acid 2.4 g Proline 1.8 g Galactose 0.0 g Cystine 0.6 g Serine 1.3 g Glucose 7.5 g Glutamic acid 6.2 g Threonine 1.0 g Lactose 0.0 g Glycine 1.3 g Tryptophan 0.4 g Maltose 0.0 g Histidine 0.7 g Tyrosine 1.0 g Sucrose 1.6 g Hydroxyproline 0.0 g Valine 1.6 g Isoleucine 1.2 g Miscellaneous Nutrients Energy 5208.0 kJ Folate, DFE 91.4 mcg D-Tocopherol 0.0 mg Ash 6.4 g Retinol 228.9 mcg A-Carotene 1.0 mcg Water 16.7 g Vit. A, RAE 232.8 mcg B-Carotene 43.0 mcg Caffeine 0.0 mg Vitamin D2 (nd) B-Cryptoxanth. 8.1 mcg Theobromine 0.0 mg Vitamin D3 1.3 mcg Lutein+Zeaxan. 12.4 mcg Ethyl Alcohol 0.0 g Vitamin D2+D3 1.3 mcg Lycopene 0.1 mcg Fluoride 59.2 mcg Vit. B12 added 0.0 mcg Cholesterol 55.3 mg Betaine 0.2 mg Vit. E added 0.0 mg Phytosterols 0.1 mg Choline 23.3 mg A-Tocopherol 15.0 mg BetaSitosterol 1.0 mg Folic Acid 0.0 mcg B-Tocopherol 0.0 mg Campesterol 0.0 mg Folate, food 91.4 mcg G-Tocopherol 0.0 mg Stigmasterol 0.0 mg Sat Fat 18.16 g Saturated and Monounsaturated Fatty Acids 4:0 0.81 g 6:0 0.50 g Mono Fat 37.82 g 8:0 0.30 g 14:1 0.00 g 10:0 0.63 g 15:1 0.00 g 12:0 0.68 g 16:1 0.30 g 13:0 0.00 g 16:1c 0.24 g 14:0 1.91 g 17:1 0.00 g 15:0 0.28 g 18:1 37.15 g 16:0 8.28 g 18:1c 4.25 g 17:0 0.14 g 20:1 0.36 g 18:0 4.12 g 22:1 0.00 g 20:0 0.03 g 22:1c (nd) 22:0 0.35 g 24:1c 0.00 g 24:0 0.00 g Polyunsaturated and Trans Fatty Acids Poly Fat 5.88 g 20:3n-3 (nd) Trans Fat 0.00 g 18:2 5.56 g 20:3n-6 (nd) TransMonoenoic 0.00 g 18:2n-6c,c 0.54 g 20:4 0.00 g 16:1t (nd) 18:3 0.31 g 20:4n-6 (nd) 18:1t 0.75 g 18:3n-3c,c,c 0.08 g 20:5n-3 0.00 g 22:1t (nd) 18:3n-6c,c,c 0.00 g 21:5 (nd) TransPolyenoic (nd) 18:4 0.00 g 22:4 (nd) 18:2t (nd) 20:2n-6c,c 0.00 g 22:5n-3 0.00 g 18:2t,t (nd) 20:3 0.00 g 22:6n-3 0.00 g 18:2i 0.07 g 18:2CLA 0.07 g 18:3i (nd)